E159: How to appreciate the "bad" emotions and "shit-uations" with Millie

What even is a "bad" emotion? Shame, Guilt, Fear, Sadness, Frustration.  All things that we've culturally marked as icky, and things we should avoid. But what Millie and Becca discuss here is how those exact same things create massive meaning and growth opportunities in our lives. The things we avoid and the things we are running from are actually controlling our lives. What if the secrets to growth and satisfaction lie inside the discomfort that we've classically labeled as "bad". 

Millie is an shadow work and somatic facilitator who's living live in full spectrum. You'll fall in love immediately with her quirky, genuine, grounding demeanor. When she's not growing her business, she spends a lot of time with kids at the nursery she works at part time - letting that infuse into her inspiration for a childlike awe-full life. 

Check her out on instagram: @thefreesoma

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Becca is THE high stakes performance coach for athletes, musicians, leaders and performers who feel a disproportionate fear relative to their skill level. If you know you have the technical skills, but you keep "fucking up" due to some external circumstance, you know it's time to reach out.  She’s a sponsored whitewater athlete, a former world class musician performing as a soloist for over 26,000 person live audiences. She’s a low key nudist, a Capricorn with a lot of Aquarius placements and she practices celebration like it’s her religion.
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