All Episodes
Episodes
E153: How to use Pressure to Propel you towards your goals instead of spiraling out of them
Pressure CAN be a really great tool for creating momentum in the direction of your goals... or it can cause you to completely flop and fail and melt in a puddle. This episode talks about how to make it helpful instead...
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E152: Harness your Competitiveness for GOOD with Brad Burden
Competition is not wanting to win at the detriment of other people, it’s wanting to win period. It’s pushing yourself to get better. It’s the drive and motivation and PLAY underneath the game. Brad brings in his...
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E:151 What type of primal competitor are you?
Have you ever felt predatory, submissive, or "icky" about or around competition? YOU"RE NOT ALONE. In this episode, I share a bit of my background with competition and also share the 4 types of competitiveness as they...
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E150: How to Force God, Your Body, and Your Emotions to Give You What You Want with Sheina Raskin
What sounds like a very masculine, dominant energy is actually a somatic approach that's built Sheina into a 7 figure entrepreneur, a mama, and a deeply restful life with more than what she could dream of. Trusting...
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E149: How to WIN: Detach from the consequence, not the outcome!!!
 You've heard the phrase "detach from the outcome", "let it go", "do it for the joy of it", comparison is the theif of joy", well here I am saying "F THAT". Attach to the outcome. Let yourself want to win!!! Instead...
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E148: Tapping into your deepest desires, ESPECIALLY when people keep telling you it's supposed to "just be for fun" with Diana Knezevici
You're driven, passionate, assertive, and honestly quite competitive, but it feels like people keep trying to dim your light, calling you "too much" or "too intense" or "intimidating". GOOD. WELCOME. Today's episode...
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E147: Better than You Because of You: Using Competition to Create Better Collaborations
Join the Better than You, Because of You 10 day Challenge
Are you a driven, ambitious, high performing, competitive entrepreneur, stage performer, or adventure athlete who wants to WIN? But you also feel shame around...
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E146: Long vs Short Scouting Sessions and Risk Perception over Time with L5 Kayak Instructor Kirk Eddlemon
You know how when you delay delay delay a decision sometimes fear and anxiety creeps up and gets more obvious? It's like you're letting yourself notice the fear, but most of the time as soon as you notice it, you wish...
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E145: The Advanced Fears of Public Speaking and the Cure through Play with Amy Dickens
Bursting with bubbles and pink fluff, Amy Dickens and I discuss the common fear of public speaking from the perspective of someone who's already proficient and experienced in it. You're over the fear of speaking, and...
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E144: The Fastest Track to Feeling Seen in Your Vulnerability with Singer Songwriter, Shanna in a Dress
 Gosh, this episode is a juicy one where close confidant of mine, Shanna In A Dress (who's a rockstar touring musician btw). She shares stories of her life on the road, the vulnerability of her first show, the Shanna...
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E143: How to Choose Your State of Mind Regardless of the External Circumstances
I'm taking you on a run with me and guiding you though the RISE method alongside me. Navigating the dualities of love and hate relationships. You can choose to feel whatever you want regardless of the external...
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E142: The Life or Death Integrity of Your Yes/No with Veronica
The risks of saying yes when you want to say no and no when you want to say yes. It could literally be life threatening. *tigger warning* we share about the real life/death situations this has lead to in our lives....
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