All Episodes
Episodes
E146: Long vs Short Scouting Sessions and Risk Perception over Time with L5 Kayak Instructor Kirk Eddlemon
You know how when you delay delay delay a decision sometimes fear and anxiety creaps up and gets more obvious? It's like you're letting yourself notice the fear, but most of the time as soon as you notice it, you wish...
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E145: The Advanced Fears of Public Speaking and the Cure through Play with Amy Dickens
Bursting with bubbles and pink fluff, Amy Dickens and I discuss the common fear of public speaking from the perspective of someone who's already proficient and experienced in it. You're over the fear of speaking, and...
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E144: The Fastest Track to Feeling Seen in Your Vulnerability with Singer Songwriter, Shanna in a Dress
 Gosh, this episode is a juicy one where close confidant of mine, Shanna In A Dress (who's a rockstar touring musician btw). She shares stories of her life on the road, the vulnerability of her first show, the Shanna...
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E143: How to Choose Your State of Mind Regardless of the External Circumstances
I'm taking you on a run with me and guiding you though the RISE method alongside me. Navigating the dualities of love and hate relationships. You can choose to feel whatever you want regardless of the external...
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E142: The Life or Death Integrity of Your Yes/No with Veronica
The risks of saying yes when you want to say no and no when you want to say yes. It could literally be life threatening. *tigger warning* we share about the real life/death situations this has lead to in our lives....
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E141: Using Potential Energy Instead of Being Blinded by the Worst Case Scenario with Julia Skinner
Would you believe that you're resistance to let yourself expereince pleasure BEFORE you get the outcome is cockblocking you from your next goal? PLAY and PLEASURE are the most potent forms of potential energy that...
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E140: How to Let Financial Pressure Fuel you instead of Cripple you with Meghan Reilly
I've invested more than my entire year's income in a year of coaching. $28k. The year prior I had made $6k in my business. Then $28k. Then $45k. And I kept pushing my limits because I know how to turn fear into power....
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E139: Breaking Free from the Perception of "being weird" with Brand Activist, Anouk
On today's episode with brand activator, Anouk, we're shedding the layers of risking a new expression for yourself. What's it take to step out of your comfort zone in your personal brand and actually be the dialed up...
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E138: Collective Change through Embodied Risky Moves with Daniela
This episode was filled with what it means to move beyond perfectionism and step into bold, embodied risk. Together, Daniela and I are unpacking how safety, leadership, and self-trust are built through choosing the...
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E137: The Eros of Risk with Isabel Lamar
External validation, pleasure, tease, and turn on, AI, eros as the source of growth, and leading a life of everything you desire. This magnetic goddess of a women, Isabel has got me dripping post recording session and...
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E136: Rebellious, Weird, and a lil Riskyyyy: Creating From Your Edges with Rachel Justine
Today's episode is the doorway to deep trust in the unknown through art and play. In this episode, we explore parts work, erotic expression, nudity, and how risk shows up in the body (yes, even on roller coasters)....
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E135: Somatic Sensationalism and the Portal of the Body through Bravery
On this juicy episode, Ala and I dove straight into how we got into somatic work and what that actually feels like in our bodies. Tune in to hear how to transfer the sensations we typically associate as fear and...
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