All Episodes
Episodes
E54: Learning to Kayak through Dance: with grace, femininity, and flow
Download the Own Your Shit Resource----On this episode, I explore the concept of dance as a tool for teaching and learning whitewater kayaking. Relaxation, fluidity, smoothness, loose hips,...
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E53: Want to Live in a Van Down By the River? 30 tips for water lovers exploring van life
Download the Own Your Shit Resource----Have you ever considered van life? Whether you're already living in a van, want to live in a van, want to road trip in a van, or want to car camp, check out this...
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E52: Purifying Your Life: 3 tools for creating space for more adventure
Download the Own Your Shit Resource----Do you feel overwhelmed by your never ending list of "to-dos"? Adulting got you down? Having trouble finding time for what you WANT to do? Do you wish you could...
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E51: An Intentional River Runner's Meditation
Download the Own Your Shit Resource----Have you ever felt anticipatory or anxious on your way to the river (or whatever adventure)? I love listening to meditation music on my way to adventure as a way...
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E50: Southeastern Seasons of Paddling and Boat Styles
Download the Own Your Shit Resource----This episode is about the different seasons and how that affects our paddling and our paddling lifestyles. I also talked about the different styles of whitewater...
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E49: Are Booty Beers Actually Effective at Preventing Swims?
Download the Own Your Shit Resource----Have you ever drank a beer out of your shoe? This is essentially what the river community calls a Booty Beer and it's purpose is to prevent future swims, show...
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E48: Listen to this when you can't find anyone to adventure with!
Download the Own Your Shit Resource----Have you ever had the ability to go out and adventure, but couldn't find the people to do it with so you didn't get to go? That's where I'm at today as I record...
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E47: How to Adventure WITH Your Menstrual Cycle instead of AGAINST it.
Download the Own Your Shit Resource----Have you ever wondered if your menstrual cycle affects your athletic/adventure performance? Well I'm here to tell you it DOES. On today's episode I talk about...
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E46: You aren't late and you don't need to rush!
Download the Own Your Shit Resource----We’re all busy, but what if I told you there was a way to get everything done, probably faster and more efficiently WITHOUT feeling rushed. Well… Here I am...
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E45: 30 Unwritten Social Rules in the Outdoor Community
Download the Own Your Shit Resource----Have you ever done something outside and then realized that it was far from the norm? Do you sometimes miss social cues? Do you wish there was a handbook...
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E44: Using Self Embrace to Improve Your Strength and Prevent Injuries
Download the Own Your Shit Resource----Today's episode is all about giving yourself love, kindness and compassion through self embrace. Self Embrace is intentionally touching yourself and becoming aware of...
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E43: The Secret to Satisfaction as an Outdoor Enthusiast: Becca's 4 Step Process
Download the Own Your Shit Resource----Are you constantly trying to improve, but never feeling satisfied? Do you feel self conscious, afraid, embarrassed, intimidated, maybe even ashamed in groups of...
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