All Episodes
Episodes
E19: Why Community is So Important with Ladies of the Whitewater Creator, Andrea Newton
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Andrea Newton started the Ladies of the Whitewater Community Group on Facebook. Originally the idea stemmed from a conversation about menstrual cycles on multi-day river trips....
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E17: Embodiment and healing through whitewater with Massage Therapist, Christina Cunningham
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Christina Cunningham is a trauma sensitive massage therapist & coach with 25 years of experience in the field of embodied spirituality.Ā She was compelled to start her own...
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E16: Preventing Self Sabatoge On and Off the Water with Trauma Awareness and Energy Coach, Candace Bethel
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Candace Bethel is a Trauma Awareness & Energy Coach. She has been working in the alternative energy medicine industry for over 20 years specializing in childhood trauma,...
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E15: How to Access Skills While Scouting Whitewater with Sports Psychologist, Sarah Connelly
TRIGGER WARNING: DEATH ON THE RIVER
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Sarah Connelly is a mental skills coach living in Pacific Northwest. After receiving a Bachelor of Arts degree in Kinesiology and Wellness...
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E14: Paddling Upstream: Surviving the Culture of Sexual (Mis)Conduct with Holly Joh
TRIGGER WARNING: SEXUAL HARASSMENT AND ASSAULT
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Holly Johanna Winters is 42 and an educator, farmer, musician, and proud...
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E13: Wet, Wild, and Woman: Fertility Awareness Method within the Whitewater Lifestyle with Chloe Skerlak
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ChloeĀ Skerlak is wildly passionate about the menstrual cycle! A Full Spectrum Fertility Awareness Educator and Holistic...
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E12: How to be Taken Seriously As a Woman in Whitewater with Stacy Gold
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Award-winning adventure romance author, Stacy Gold would rather be in the middle of nowhere than almost...
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E11: 7 Days Notice with No Experience Down the Grand Canyon with Dan Regalado
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Dan Regalado is out to spread kindness and love to all. Whether heās sharing his passions for the arts...
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E10: Pregnancy Scares and Menstruation on Multiday Expeditions with Anna Harrison
Anna is an Atlanta-based outdoorsperson who has been guiding folks in the outdoors since 2014.Ā She has taught a variety of classes including wilderness survival, map and compass skills, kayaking, stand up...
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E9: How the River Shapes Us: 3 Generations Deep with Mindfulness Coach, Jessica Thayer
Jessica Thayer works around presence and accepting what is. Her youth as the daughter of a single mom involved in whitewater has been an integral part of her journey so far. She grew up living an alternative life...
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E8: Humility, Perseverance, and How to Be the Best at Being the Worst with Jen Colon
Jenās life is fueled by adventure, travel, laughter, life lessons and doing the things people tell her she canāt do. She thrives on meeting new people and hearing their stores and using them to help motivate and drive...
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E7: It's Not Always Easy Being Green - A Look into Asheville Area Boating Culture with Kelly Holland
Kelly Holland is an educator living and teaching in Asheville, NC. Her 9-5 is in art education - teaching visual art to K-12 students with severe and profound disabilities. In the summer and on the weekends, she is a...
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