All Episodes
Episodes
E21: Raising a River Family with Jeremy Anderson
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Jeremy lives in Truckee, CA with her beloved husband of 30 years and her 2 teenage daughters. Her passion for nature brought her across the country and into the Sierras in 1999...
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E20: Who is Becca Ploener? with guest, Nicky Murphy
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Becca Ploener is a whitewater kayak instructor and authenticity coach based out of Asheville, NC. She works with folks who are feeling burntout, tired, and like they have NO TIME...
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E19: Why Community is So Important with Ladies of the Whitewater Creator, Andrea Newton
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Andrea Newton started the Ladies of the Whitewater Community Group on Facebook. Originally the idea stemmed from a conversation about menstrual cycles on multi-day river trips....
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E17: Embodiment and healing through whitewater with Massage Therapist, Christina Cunningham
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Christina Cunningham is a trauma sensitive massage therapist & coach with 25 years of experience in the field of embodied spirituality.Ā She was compelled to start her own...
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E16: Preventing Self Sabatoge On and Off the Water with Trauma Awareness and Energy Coach, Candace Bethel
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Candace Bethel is a Trauma Awareness & Energy Coach. She has been working in the alternative energy medicine industry for over 20 years specializing in childhood trauma,...
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E15: How to Access Skills While Scouting Whitewater with Sports Psychologist, Sarah Connelly
TRIGGER WARNING: DEATH ON THE RIVER
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Sarah Connelly is a mental skills coach living in Pacific Northwest. After receiving a Bachelor of Arts degree in Kinesiology and Wellness...
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E14: Paddling Upstream: Surviving the Culture of Sexual (Mis)Conduct with Holly Joh
TRIGGER WARNING: SEXUAL HARASSMENT AND ASSAULT
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Holly Johanna Winters is 42 and an educator, farmer, musician, and proud...
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E13: Wet, Wild, and Woman: Fertility Awareness Method within the Whitewater Lifestyle with Chloe Skerlak
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ChloeĀ Skerlak is wildly passionate about the menstrual cycle! A Full Spectrum Fertility Awareness Educator and Holistic...
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E12: How to be Taken Seriously As a Woman in Whitewater with Stacy Gold
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Award-winning adventure romance author, Stacy Gold would rather be in the middle of nowhere than almost...
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E11: 7 Days Notice with No Experience Down the Grand Canyon with Dan Regalado
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Dan Regalado is out to spread kindness and love to all. Whether heās sharing his passions for the arts...
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E10: Pregnancy Scares and Menstruation on Multiday Expeditions with Anna Harrison
Anna is an Atlanta-based outdoorsperson who has been guiding folks in the outdoors since 2014.Ā She has taught a variety of classes including wilderness survival, map and compass skills, kayaking, stand up...
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E9: How the River Shapes Us: 3 Generations Deep with Mindfulness Coach, Jessica Thayer
Jessica Thayer works around presence and accepting what is. Her youth as the daughter of a single mom involved in whitewater has been an integral part of her journey so far. She grew up living an alternative life...
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