All Episodes
Episodes
E78: Courage is NOT being scared and doing it anyway. It's actually this.
Apply for the Worn to Wild Program (before Dec 15, 2024, you get the 2024 price!!!)Join the Wildly Connected Group Chat/ChallengeDownload the Own Your Shit Resource----Have you ever had trouble...
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E77: Nick Czapla, M.Ed., LCMHC reflections on Long Term Trauma Recovery, Feeling 1% Better and being the Crew Chameleon
Nick's Website and WorkshopsJoin the Wildly Connected Group Chat/ChallengeDownload the Own Your Shit Resource----Check out Nick's upcoming workshops on Grief, Traumatic Stress and Growth, and...
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E76: Listen to this when you want to feel in control. Wake up your POWER.
Join the Wildly Connected Group Chat/ChallengeDownload the Own Your Shit Resource----Nothing feels like it's in your control. You have such little say and everything is just ~happening~ around...
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E75: Making Shit Happen Through Connection in Whitewater
Join the Wildly Connected Group Chat/ChallengeDownload the Own Your Shit Resource----So you want to go on a grand canyon trip, you want to land your dream job, you want to travel, you want a...
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E74: Do you have the fun-ability? (how to be fun to be around)
Download the Own Your Shit Resource----You know those people who are so freaking attractive and fun to be around? How do they do it? How can you do it too? On today's episode I explore fun as a...
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E73: How to Mourn the Loss of a River
Download the Own Your Shit Resource----Have you ever witnessed a river feeling or looking different that it was when you went there last? Maybe it's been a few years, maybe there was a major...
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72: How to Safely Adventure in Storms for Paddlers
Download the Own Your Shit Resource----This episode is intended to serve as a resource for how to "chase rain" and prepare for a big storm from a paddler's perspective. I go over how to read...
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E71: Pleasure-Based Behavior Change In Outdoor Sports
Download the Own Your Shit Resource----Happy Wild Woman Friday! I’m getting ready for Gauley Fest as this episode is being published. And this week’s topic is all about how to get better by...
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E70: Listen to this when you're feeling angry or frustrated.
Download the Own Your Shit Resource----It's been a WEEK. And as I move ~though~ these emotions I'm bringing you along for the ride. Don't worry, I doubt this episode in itself would pull you...
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E69: The upside down, backwards, and occasionally upright/forwards story that got me here
Download the Own Your Shit Resource----Okay, so maybe you've been listening to my podcast for a while now and you're curious about how I got to where I'm at and want to learn more about my...
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E68: Expressive Movement Ideas for Outdoor Adventurers
Download the Own Your Shit ResourceSign Up for Confidently Wild (recordings only after Sept. 1, 2024)----Curious about how to practice expressive movement and what the heck it has to do with...
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E67: A Meditation to Welcome Change (for paddlers, climbers, bikers, and other adventurers)
Download the Own Your Shit ResourceSign Up for Confidently Wild (until Sept. 1, 2024)----Let's bring in some peace and serenity to this otherwise completely chaotic world. Set aside ~15 minutes...
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